Grounded Sage Podcast

Where to even start with slow, mindful skincare

March 27, 2019

A big episode where we cover a lot of ground including:

  • Where to start when our relationship with our skin might need an infusion of kindness
  • How to start "reading" your skin to know what it's trying to communicate with you
  • The biggest trend I'm seeing in our Radiant Rebel skincare community right now: weak lipid barriers
  • Causes of lipid barrier damage
  • Signs of lipid barrier damage (it isn't always dry or sensitive skin)
  • One way to check in with your lipid barrier
  • Tips for supporting your lipid barrier

Find out more about Grounded Sage at

Find Jamie on Instagram @groundedsage

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