Grounded Sage Podcast

Sensitive Skin, Self Care, and Finding Balancing (Interview with Alex from Benevolent Barn)

April 23, 2019

In this episode, we speak with Alexandra Mckay from Benevolent Barn about...

  • Sensitive skin (she's an orchid - find out if you are too here)
  • Her skincare routine
  • What her skin is like after 2 years of embracing slow skincare
  • When and why she changes up her skincare routine
  • The connection between yoga and Alex's skin
  • Her approach to self-care (and why that's been good for her skin)
  • Compassionate living through passion projects
  • What the day in the life of a mother, non-profit owner, yoga teacher, employee, wife, and more looks like (and how she manages to juggle it all without going into burn out mode)
  • What restorative yoga is (it's probably not what you're thinking it is)
  • Her mini farm sanctuary 
  • How mindful, compassionate living, self-care, and embracing passion projects helps her and her family be more balanced, happy and fulfilled. 

 

Helpful Links:

Alex's Current Skincare Routine

Skincare Products Mentioned: